Health benefits of grams
Health benefits of grams
Grams are actually almost available in the kitchen of everyone. Some use it as vegetable and like to make curry from it or some like to boil it or roast it or mixing in other dishes.
No matter how you use grams in your dishes it is very beneficial for the health. It has got significant amount of carbohydrate, protien, fiber, calcium, magnesium and other various minerals. Although grams can be taken in anyway but then germinated grams are considered more beneficial to the health. The germinated grams has got chlorophyll, vitamin A, B, C, D, along with phosphorous, potassium and magnesium in significant amount.
Grams are rich in fiber which is very beneficial for the digestive system. Having the germinated grams early in the morning can work on prevent and curing the problem of constipation. The water used to soak is good for you health instead of throwing them away. Grams provide energy as it is also rich in carbohydrate content.
Grams is also very beneficial for the people who has got diabetes. It has got low fat and sugar in it. If you are anemic then grams are great diet for you. SO including gram in your diet cna really benefit you. Also washing the face with the powder of grams and water can bring the glow in your skin.
