High blood pressure in the field, to eat?
High blood pressure in the field, to eat?
High BP may indicate heart disease. Fat Diet saicuretida as butter, ghee, but more less interesting. Because it increases the risk of heart tube to be closed. How much you can take Fat Diet yours.
Calcium, magnesium and potassium, and more abundant potable. This element of milk, green vegetables, vegetables would, lentils, orange, strawberry, almond, banana and pumpkin in the beginning, a lot dissimilar.
Soup, salad, sour fruits, lemon water, coconut water, chickpea, soybean, etc. is phaidajanaka eat.
Carrots, cabbage, broccoli, spinach, tangerine, tomato, garlic, onion, green vegetables and seasonal fruit potable well.
-beer Well water. Close to 10 glasses of water a day by -beer.
Omega-three with cheese, such as walnut, peanuts, fish oil, and more potable. Daily pamcarasata grain walnut, almond, and 3 and 4 must be potable.
Today mbkj for BP to stop aprocisa cofounder of Diet That trend has been well haiparatensana. It's eat more than what is emphasized that the food in this. It is the American Heart Association as well as the Indian National Cancer insticyutale also has rekemenda. By day it is a fruit-vegetables and carbohydrates and low fat kg of milk products has been well emphasized.
To eat?
Less potable salt. About a half teaspoon of salt a day is enough. Stop the use table salt. Day of potable about a half teaspoon of salt. It is easy to get us to Khan. Of course, fruit, vegetables reaching the natural way we we get salt. Once a week to eat without salt basaunus habit.
Sauces, pickles, chutney, ajinomoto, baking powder, reaching the far entertained. Even guerrillas without a potable salt.
- Nakhanus packed or frozen items. It is prijarabhetibha well as being more salt. Similarly, much is fat bakery items saicuretida. Chips, biscuits, Bhujia, cookies, pharkojana peas, cakes, pastries bacnus stateless.
Salt diet nacharkinus above. Salads, nahalnus the beginning of salt.
Whilst Nan Nan send send regular eating heavy meats, etc. 0 9reda Khan BP increases fears.
There remains 50 percent of the dietary role notas BP control. Stress Management and Exercise receive the rest of the profit. Asana, pranayama and meditation interesting. In fact remains phaidajanaka bhramari pranayama.
Measures to keep the mind healthy
Tensana or less entertained stress expeditiously.
Make your daily bath.
Make your daily exercise.
-beer Plenty of water.
Juicy fruits - oranges, apples, you, bananas, etc. potable daily.
F, pure and potable nutritious diet. Junk food such as burgers, pizza, etc. potable less.
If no topic is going on unreasonable tensana manovaijnanikasanga advice. These simple things to keep in mind if you can live a happy and healthy life.
