EVERY ONE SHOULD KNOW HOW TO CONTROL BP
EVERY ONE SHOULD KNOW HOW TO CONTROL BP
We have a heart that is a kind of unstoppable machine which passes the blood in to our body. When our heart beats, it pumps blood round our body to give it the energy and oxygen it needs.
As the blood moves, it pushes against the sides of the blood vessels. The strength of this pushing is your blood pressure. If your blood pressure is too high, it puts extra strain on your arteries (and your heart) and this may lead to heart attacks and strokes.
Blood pressure has got two level systolic and diastolic blood pressure. when both blood pressure occurs we will feel something unusual in our body such as dizziness,weak feeling, sometime faint and so on.
Usually normal people,s blood pressure should have about 135 over 85, if someone blood pressure is about about
140 over 90, mostly is high and if there is 90 over 60 is low.Among them high blood pressure is dangerous for us. It may causes the sudden death of a personHow to control blood pressure? 1- Regular running: If you run at least half an hour that may increase our 6 year of our age and make blood circulation easier.
2- Daily use of yoghurt: This can reduce our blood pressure 1/3 because yoghurt contains calcium and it helps to extend the blood vain.
3- Use of Banana: Banana is rich of potassium that control our fluid intake and control pressure.
4- Reduce much salt: Salt is the best product is is not good for high blood pressure that we use every day,Better to reduce it to control blood pressure.
5- Reduce weight: Our heart work according to our body that means it works equally to keep us healthy but if gain weight abnormally that may increase our blood pressure high.
6- Regular work: If you work more than forty hours each day that may help you to reduce hypertension,and control the pressure.
7- Reduce coffee
8- Stop smoking: Cigarette contain nicotine which is not good for health
9- Use Turnip: It contain nitrate that reduce 7 percentage of blood pressure .
